Your First Half Marathon
That moment when you decide to go for a half marathon. That moment when you start reading about everything: training programs, food and...
Galicia from Cesantes
Cesantes It is a small village of 3500 inhabitants located in "Ría de Vigo (Vigo sea inlet)". It is a quiet village without mass tourism...
Yogurt Pie
Ingredients Crust: 1 package digestive biscuits 75 g butter A squirt of milk Filling: 500 g (4 yogurts) Greek yogurt 250 ml cream ...
Amsterdam - Everything you need to know
how many days? Amsterdam is a small city, so 2-3 days are enough for sightseeing and even one visit to a museum. If you are into museums,...
The Dark Side of The Food Industry
There is a big problem in our current society. Many people are not aware of this situation, some just ignore it, a very few are crying it...
Brownie Cookies
Ingredients 100 grs. butter 180 grs. black chocolate in pieces 200 grs. sugar 200grs. flour 1 egg 1 ts salt 1/2 ts powder yeast 1 ts...
Lazy for doing sport? al-ter-na-ti-ves
Sport is part of a healthy lifestyle, although we cannot always train because of small injuries, exhausting periods, laziness, lack of...
Nutella Cake
Ingredients 1/2 glass of milk 125 gr butter 1 baking powder 2 glasses of sugar 3 glasses of flour 3 eggs 4 -6 spoons of Nutella 1...
Make the difference! **
Why are we the human beings constantly comparing with others? Are you being yourself or a copy of others? Do you really wear what you...
Train your mind - Stop brain rusting
Never stop learning. We should keep ourselves mentally active. The current society continually reminds us of taking care of our body: eat...
