For those who spend the day at office as well as for those who have a physical work, YOUR MUSCLES NEED YOU. Stretching should be a daily...

That moment when you decide to go for a half marathon. That moment when you start reading about everything: training programs, food and...

Sport is part of a healthy lifestyle, although we cannot always train because of small injuries, exhausting periods, laziness, lack of...

Walking is part of a healthy life. A study of inactive women found that EVEN a low level of exercise – around 75 minutes per week –...

Such a nice hobby... Sport improves mood, concentration and sleep; it reduces stress and depression and keeps you fit. Playing sports is...