A hobby is something that we enjoy doing, it makes us to feel good and it is directly related to self-improvement and learning, that´s why it is very important that everybody has their own hobbies.
Arts, music, sports, cooking, robotic, cinema, dance ... a wide variety of options that generates positive feelings and boost creativity, which increases happiness, reduces stress and enhances work performance.
These activities also increase the ability to focus and concentrate.
Engaging in enjoyable activities generates self-confidence and motivation, which carries over to positive performances in a person's personal and professional life.
Therefore, spending time on any fun activity on a weekly basis produces many psychological benefits. Being a kid, an adult, busy or retired, find your own passion!
